200 and 500 Hour Certification Programs

Become a Certified Instructor and Yogi

200 Hour Programs

This course is ideal for those who would like to teach. However, many students take this course to deepen their understanding of the yogic tradition, Anatomy, Dealing with others physically (i.e. massage therapists, physical therapists, personal trainers, nurses, counselors, neighbors, community members, etc.) This course will also tap into your own personal health: physically, emotionally and spiritually. The only pre-requisite is that you have been practicing yoga for one year.



Topics covered:

  • Yoga History and Philosophy
  • Principles of alignment theory and the anatomy of movement as they relate to teaching
  • Breathing, meditation and relaxation techniques
  • Methods of teaching to create a complete yoga experience for students
  • Sequencing and how to design a yoga class

Prerequisite: One year of yoga practice

Commitment: Weekend only format once a approximately once a month, generally Friday evenings (6-9pm), Saturdays and Sundays (9am - 7pm.) Thursday evenings (6-9pm) will be determined on the number of students sign-up and focus on student led teaching. This is toward the end of the program. For a more specific schedule and pricing options, see the 200 Hr RYT Application Here.

Teachers: Valerie Immore, Afton Lindsey, John Bethscheider and Anne Bendixen. See bios here

500 Hour Programs

This course is ideal for those who have already been teaching for over a year and have a desire to immerse themselves into the area of Yoga Therapy.  This course is a more intense program focusing on anatomy insights, specialized training, deepening professional tools. 

Topics covered: 

500 Hour

Prerequisite: One year of yoga practice

Teachers: Valerie Immore, Christy Burnette, Ali Valdez, Michael Lee (Founder of Pheonix Rising)

For specific dates and pricing options Click 500 Hr RYT Application.

Friendswood location

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Pearland Location

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Office Hours

Our Regular Schedule

Friendswood Office Hours

Monday:

9:00 am-12:00 pm

4:00 pm-8:30 pm

Tuesday:

9:00 am-10:30 am

4:00 pm-8:30 pm

Wednesday:

9:00 am-12:00 pm

4:00 pm-8:30 pm

Thursday:

9:00 am-12:00 pm

5:30 pm-8:30 pm

Friday:

9:00 am-1:30 pm

Closed

Saturday:

9:00 am-12:00 pm

Closed

Sunday:

9:00 am-12:00 pm

2:30 pm-3:30 pm

Pearland Location

Monday:

9:00 am-10:30 am

6:30 pm-8:00 pm

Tuesday:

9:00 am-10:30 am

5:30 pm-7:30 pm

Wednesday:

9:00 am-10:30 am

6:30 pm-7:30 pm

Thursday:

9:00 am-10:30 am

7:00 pm-8:00 pm

Friday:

9:00 am-10:30 am

Closed

Saturday:

9:00 am-12:00 pm

Closed

Sunday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

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