Continuing Education

Yin Yoga Teacher Training 


 Yin Yoga is an excellent practice for cultivating resilience and managing stress in a gentle and compassionate way. 

Yin Yoga focuses on stillness, the mindful movement of energy and the balance of the body.
The primary Yin system comprises five Yin/Yang or Zang Fu organ pairings which will be explored in depth, or also experience directly in the body. This program offers something for teachers and students of yoga alike. 


You will learn: The History of Yin Yoga and its role in the larger scope of Yoga Traditional Chinese Elements that align to Yin Yoga Anatomy of the organs and meridians line Zang Fu organ pairings are: Liver Gall Bladder Stomach Spleen Heart Sm. Intestines Lungs Large Intestines Urinary Bladder | Kidneys It's Fall so we should workshop (Metal, Lungs/Large Intestines), and Winter (Water, Kidney/Urinary Bladder). Dharma Talk: Why Yoga is as Relevant as Ever And Philosophy: The History of Eastern Yoga Colliding with the Modern West How Ayurveda Marmavidya of traditional yoga maps to Yin Yoga How to proper adjust, align and build home or in studio practices to best serve your individual needs or needs of a class   September 25-29: Wed- Friday 4-9pm Sat & Sunday 9am -7pm 

Investment: $375

Register Here

Continue Your Yoga Education

continuing-education

Yoga certification at a Friendswood yoga school or another qualifying yoga school is necessary for all yoga teachers. Yoga Alliance, the association that oversees professional yoga certification, requires 75 hours of continuing education every three years from its teachers. Continuing education in yoga benefits teachers and students alike. At Sundance Yoga Studio, we believe in staying on top of current trends and techniques, and we hope that all yoga teachers employ the same attitude. Continued learning means that the instructor strengthens her knowledge and the student experiences a more enriching class as a results

How Continuing Education in Yoga Benefits Teachers


Continuing education in yoga benefits teachers by deepening their knowledge and honing their teaching skills. An instructor is first and foremost a yogi, or practitioner of yoga, and continuing education at our Friendswood yoga school helps the yogi strengthen his or her practice and ability to guide others on the yogic path. Conferences, classes and retreats offer yoga teachers a sense of community.

Continuing education gives beginning yoga teachers the opportunity to earn more advanced credentials. Basic yoga certification, or RYT 200, requires 200 hours of teacher training; the next level, RYT 500, requires 500 hours of training; the next level, E-RYT 200, requires 500 hours of training, two years and 1,000 hours of teaching experience; and the highest level, E-RYT 500, requires 500 hours, four years and 2,000 hours of teaching experience.

Friendswood yoga teachers -- indeed, all yoga teachers -- must complete 75 hours of continuing education every three years to maintain their certification. Forty-five of them can be teaching hours -- the hours spent leading classes. The other 30 hours must be training hours.

Of the training hours, ten must be contact hours, meaning that they must take place in a class with another certified teacher. They must include instruction in anatomy, technique, teaching methodology, and yoga philosophy, as well as teaching practice. The other 20 hours can be non-contact, and can consist of correspondence courses, online courses, reading books, producing videos, speaking to a mentor over the phone, publishing yoga-related materials, and similar activities. A teacher must perform five real hours of these activities to log one non-contact credit hour.

How Continuing Education in Yoga Benefits Students

Continuing education for Friendswood yoga teachers, and teachers throughout the country, ensures that students receive the best possible level of instruction from teachers who are constantly growing and evolving in their own yoga practices. The continuing education requirement means that our students don't have to worry about our teachers being rusty or out-of-practice.

When you come to Sundance Yoga Studio, you will benefit from your instructor's years of personal experience as a yogi as well as their continued efforts to expand their knowledge. When you step through the doors at Sundance Yoga Studio, you are entering the caring hands of instructors who are equipped with not only their own personal experiences, but also a continued education. Feel free to ask as many questions as you want to, and take advantage of the wealth of information that your instructor has to offer to you.

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Office Hours

Our Regular Schedule

Friendswood Office Hours

Monday:

9:00 am-12:00 pm

4:00 pm-8:30 pm

Tuesday:

9:00 am-10:30 am

4:00 pm-8:30 pm

Wednesday:

9:00 am-12:00 pm

4:00 pm-8:30 pm

Thursday:

9:00 am-12:00 pm

5:30 pm-8:30 pm

Friday:

9:00 am-1:30 pm

Closed

Saturday:

9:00 am-12:00 pm

Closed

Sunday:

9:00 am-12:00 pm

2:30 pm-3:30 pm

Office Hours

Pearland Location

Monday:

9:00 am-10:30 am

6:30 pm-8:00 pm

Tuesday:

9:00 am-10:30 am

5:30 pm-7:30 pm

Wednesday:

9:00 am-10:30 am

6:30 pm-7:30 pm

Thursday:

9:00 am-10:30 am

7:00 pm-8:00 pm

Friday:

9:00 am-10:30 am

Closed

Saturday:

9:00 am-12:00 pm

Closed

Sunday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

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