Upcoming Workshops 2019
Coming In September
Get to know Ali Valdez
We are excited to welcome back our friend, Ali Valdez. Watch the video AND click the link on the article below!!
Watch the video and be sure to read the article
Upcoming Yin Yoga Practices
Learn about why Yin is so much more than static stretching. Ali's vast experience helps any level practitioner begin to demystify the practice and learn not only how to feel how energy works in their body, but to also influence and transform it for deep healing.
Candlelight Yin with Ali
Friday, September 27 | 6:30-8:30pm | Friendswood
$30 now; $35 after September 15
Click Here
Afternoon Yin with Ali
Saturday, September 28 | 2- 4pm | Friendswood
$30 now; $35 after September 15
Yin Yoga Teacher Training
Yin Yoga is an excellent practice for cultivating resilience and managing stress in a gentle and compassionate way. Yin Yoga focuses on stillness, the mindful movement of energy and the balance of the body. The primary Yin system comprises five Yin/Yang or Zang Fu organ pairings which will be explored in depth, or also experience directly in the body. This program offers something for teachers and students of yoga alike. You will learn:
The History of Yin Yoga and its role in the larger scope of Yoga
Traditional Chinese Elements that align to Yin Yoga
Anatomy of the organs and meridians line
Zang Fu organ pairings are: Liver Gall Bladder Stomach Spleen Heart Sm. Intestines Lungs Large Intestines Urinary Bladder | Kidneys
It's Fall so we should workshop (Metal, Lungs/Large Intestines), and Winter (Water, Kidney/Urinary Bladder). Dharma Talk: Why Yoga is as Relevant as Ever And Philosophy: The History of Eastern Yoga Colliding with the Modern West
How Ayurveda Marmavidya of traditional yoga maps to Yin Yoga How to proper adjust, align and build home or in studio practices to best serve your individual needs or needs of a class
September 25-29: Wed- Friday 4-9pm Sat & Sunday 9am -7pm
Locations TBD
Investment: $375