Yoga Classes
Build strength, flexibility and calm in our signature Anusara-inspired flow classes. Choose Beginner Meditation and Movement, Strength and Mobility, Level 1 & 2, Mixed, Yin or Yin/ Yang with QiGong — in studio in Friendswood and Pearland or live online. No experience needed.
Restore Your Body And Spirit With Our Yoga Classes In Friendswood and Pearland
Sometimes you need a little help to encourage time spent focusing on your well-being. Make it an offering to yourself with our Yoga Classes at Sundance Yoga Studio.
If you’re hoping to realize true changes, a balanced practice of strength, rest and recovery parallel the importance of self-reflection and mindfulness. We offer a wide variety of classes to help you actively recover while cultivating balance, strength, flexibility and inner peace.
Yoga Classes at Sundance Yoga Studio are the perfect way to level out your week and escape the everyday stresses of life.
Allow Yoga to Help Change Your Life
You’d be shocked how much a regular Yoga practice can bring serenity to the chaos of life. Our Yoga teachers are trained at the highest level accredited by Yoga Alliance.
Our classes focus on the specific details of alignment, both physically and spiritually, to give you the best Yoga experience from each Yoga session.
What To Expect at Sundance Yoga Studio
Vinyasa Yoga
Breath-led • Dynamic flow • Energizing
Link breath with movement in a continuous flow that builds strength, flexibility, and focus. This energetic practice is perfect for anyone looking to move mindfully while working up a healthy sweat.
Yin Yoga
Deep stretch • Slow pace • Mindful
Hold poses for longer to target connective tissues, improve mobility, and encourage deep relaxation. Suitable for all levels seeking flexibility, stillness, and mindful awareness.
Rest and Restore
Restorative • Beginner-friendly • Relaxing
A gentle blend of restorative, therapeutic, and flowing yoga designed to refresh both body and mind. Ideal for beginners or anyone seeking a calming, feel-good practice.
Gentle/Theraputic Yoga
Low intensity • Senior-friendly • Healing
Move gently through breathing, stretching, and relaxation techniques that improve mobility, balance, and overall well-being. Ideal for beginners, seniors, injury recovery, or ongoing health concerns.
Aerial Yoga
Silks & hammocks • Strength, stretch, fun
Using soft aerial silks, these classes blend strength, flexibility and play. Enjoy deeper stretches, spinal decompression and core stability, all supported off the ground. Beginner-friendly; not recommended during pregnancy.
Private Yoga/Private Group Yoga
Personalized • Goal-focused • One-on-one
Receive customized instruction tailored to your goals, experience, or rehabilitation needs. Private sessions provide focused guidance to improve strength, flexibility, balance, and overall wellness.
Join The Sundance Yoga Studio Family.
Join our supportive Yoga community for the best Yoga Classes around. We will lift you up in every way, to enjoy a more peaceful state of well-being.
If you’re looking for a community that will lift you up in each and every way, then join us at Sundance Yoga Studio for the best Yoga Classes around. You will feel more rested and stronger than you ever have.
