Welcome to Sundance Yoga Studio
Serving the Greater Bay Area
Voted Best Yoga Studio in Houston by the Houston Press
Voted Best Yoga Instruction Friendswood Business Hall of Fame
Ten Consecutive Years!
Now with two locations—Friendswood and Pearland.
Yoga is a non-competitive, non-judgmental form of mind/body exercise. Yoga works to develop strength,cultivate flexibility, tone muscles, improve balance and coordination. Yoga eliminates wastes and toxins from the body. Yoga also reduces stress and tension by soothing the central nervous system.
Yoga is totally subjective because everyone's body is different; therefore, we honor the body and let go of the ego mind by concentrating on positive, harmonious thoughts. When we can learn to accept the body and lovingly respect it, the body will blossom like a flower, opening one petal at a time.
At Sundance Yoga Studio we use positive, supportive mental attitudes during our practice. We open ourselves to experience and express love, peacefulness and vibrant health in every posture.
I hope that you will make the choice of health and join us in our journey of personal growth.
Namasté (The light in me honors the light in you)
"When life threw me for a loop after serious surgery and a frozen shoulder, I found Sundance-or better yet, Sundance found me. I have always felt at home and the instructors/yogis are all very kind and welcoming. Although challenging, the classes are led by competent and positive instructors. Mike, Alex and Valerie have all been my inspiration over the last few years as I have gotten stronger and healthier. I only wish I could have them here with me in Germany where my new job is. The best Yoga studio I've been to-anywhere. Great for beginners and experts alike.
"CJ’s Yoga Nidra class is always wonderful! Very relaxing and centering."Deborah
"Valerie does a wonderful job and always seems to know just what we need to work on. Toni
Great class. I attended a few years and had to stop. I’m glad to be back and I feel great after class."Dawn
"So creatively stretched and worked my muscles while fooling my mind into believing I wasn’t working them, so relaxed at the end and felt taller and leaner... all while having fun. Amazing class, phenomenal teacher."Donna
"The Gentle Yoga class led by Deborah Beard is really a perfect fit for me. It is working well via Zoom. Deb’s cues and instructions for the positions are very clear. The pace of the class is ideal for me."Karen
"I took a group of students ( ages 9-12)to Sundance Yoga Studio for a field trip this week. Valerie was so great and provided a class that helped the students focus on breathing, mindfulness, and mediation. She was so helpful and I know my students had a great time! I would recommend this to any teacher who is looking to plan a field trip to help meet the emotional or behavioral needs of their students. We hope to take another trip next year!"Emily E.
"Staff and owner are just the best! They are professional yet each person makes you feel they care. I love Gentle yoga! It is more demanding than it sounds yet It is perfect for my fitness level and it stretches me at the same time."Lou G.
"I took prenatal yoga with Monica and it was very relaxing and helped with the anxiety that comes with pregnancy! I highly recommend this class and this studio for all the pregnant women.. it’s a great support group."Elizabeth V.
"Sundance Yoga is a blessing. There are many classes to facilitate different levels of experience. The Teachers are well trained and responsive to the needs of each individual student!"Michael B.