I just wanted to work on my flexibility and perhaps strength. What I got was a welcoming community and caring instructors, a variety of classes to challenge not only physical, but also mental constraints that come from living and aging and wear and tear. I am so happy I gave this studio a try! I love it and recommend for all ages, sizes, and activity levels.

Very experienced professional yoga instructors. Caring and serious about proper form incorporating spiritual harmony with your body.

I have been with Sundance Yoga for 20+ years. The instructors are all amazing. They are talented, creative, knowledgeable of their craft, and so caring of their students. They bend over backwards (literally and figuratively) to keep us healthy.

My Thursday morning treat is to come to Valerie’s 9 am yoga class. Her knowledge and skills always make me leave better than when I arrived.

Thank you SO much for helping me ease back into class 18 days post total hip replacement! Looking forward to Thursday’s class.

If you are looking for live yoga from the comfort of your own home, Sundance Yoga is a great option! I work from home 50+ hours per week; I’m so grateful that Sundance Yoga offers so many virtual classes. The price is affordable; no automatic “gym membership type” renewals. I highly enjoy the Yoga Nidra session with CJ. I sit in my most comfy recliner, listen to CJ’s soothing voice and her guided meditation and feel a deep sense of relaxation. My stress from the day melts away as I just breathe.