Welcome to Sundance Yoga Studio

Serving the Greater Bay Area
Voted Best Yoga Studio in Houston by the Houston Press
Voted Best Yoga Instruction Friendswood Business Hall of Fame
Ten Consecutive Years!

Now with two locations—Friendswood and Pearland.

Yoga is a non-competitive, non-judgmental form of mind/body exercise. Yoga works to develop strength,cultivate flexibility, tone muscles, improve balance and coordination. Yoga eliminates wastes and toxins from the body. Yoga also reduces stress and tension by soothing the central nervous system. 

Yoga is totally subjective because everyone's body is different; therefore, we honor the body and let go of the ego mind by concentrating on positive, harmonious thoughts. When we can learn to accept the body and lovingly respect it, the body will blossom like a flower, opening one petal at a time. 

At Sundance Yoga Studio we use positive, supportive mental attitudes during our practice. We open ourselves to experience and express love, peacefulness and vibrant health in every posture.

I hope that you will make the choice of health and join us in our journey of personal growth.

Namasté (The light in me honors the light in you)

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Testimonials

  • "When life threw me for a loop after serious surgery and a frozen shoulder, I found Sundance-or better yet, Sundance found me. I have always felt at home and the instructors/yogis are all very kind and welcoming. Although challenging, the classes are led by competent and positive instructors. Mike, Alex and Valerie have all been my inspiration over the last few years as I have gotten stronger and healthier. I only wish I could have them here with me in Germany where my new job is. The best Yoga studio I've been to-anywhere. Great for beginners and experts alike.
    Namaste"
    Michele F.
  • "CJ’s Yoga Nidra class is always wonderful! Very relaxing and centering."
    Deborah
  • "Valerie does a wonderful job and always seems to know just what we need to work on. Toni
    Great class. I attended a few years and had to stop. I’m glad to be back and I feel great after class."
    Dawn
  • "So creatively stretched and worked my muscles while fooling my mind into believing I wasn’t working them, so relaxed at the end and felt taller and leaner... all while having fun. Amazing class, phenomenal teacher."
    Donna
  • "The Gentle Yoga class led by Deborah Beard is really a perfect fit for me. It is working well via Zoom. Deb’s cues and instructions for the positions are very clear. The pace of the class is ideal for me."
    Karen
  • "I took a group of students ( ages 9-12)to Sundance Yoga Studio for a field trip this week. Valerie was so great and provided a class that helped the students focus on breathing, mindfulness, and mediation. She was so helpful and I know my students had a great time! I would recommend this to any teacher who is looking to plan a field trip to help meet the emotional or behavioral needs of their students. We hope to take another trip next year!"
    Emily E.
  • "Staff and owner are just the best! They are professional yet each person makes you feel they care. I love Gentle yoga! It is more demanding than it sounds yet It is perfect for my fitness level and it stretches me at the same time."
    Lou G.
  • "I took prenatal yoga with Monica and it was very relaxing and helped with the anxiety that comes with pregnancy! I highly recommend this class and this studio for all the pregnant women.. it’s a great support group."
    Elizabeth V.
  • "Sundance Yoga is a blessing. There are many classes to facilitate different levels of experience. The Teachers are well trained and responsive to the needs of each individual student!"
    Michael B.

Due to inclement weather, the start date for the new session has been rescheduled.

New Session Begins 
Monday, February 22, 2021


Free Intro Classes:
*Tue. Feb 23 and March 2
6:00-7:00pm | Friendswood
Sat. Feb 27 | Noon-1:00pm | Friendswood
**Manual updates will be made to all unlimited packages.



New Classes in Pearland!

Yogalates Tuesday 9:30-10:30am with Jessi

Beginner Yoga Tuesday 7:15-8:15pm with New Instructor Stephanie

Beginner Level Wednesday 9:00- 10:00am


Covid Protocol

Join us Live In Studio and Virtually.

Let our teachers and staff bring calm, stress-free practices to you during this stressful season.

When you are ready to join us in the studio it will seem different, but it will be a safe space for you to have time for yourself away from all the worries and concerns of the day

Following the mandate, You will need to wear a mask upon entering and in crowded areas, but once on you mat, you may remove it for your practice. After practice, you will replace your mask until you leave the building.

We will have limited classes with 6ft distancing, clean and marked floors, bathrooms and cubbies and open doors.

Please bring your own mat, Cleaning/Disinfecting wipes, blocks, straps, blankets, wear a mask upon entering the building. No masks are used during the yoga practice, only when social distancing isn't possible.

If you are not quite ready to come to the studio, we will continue to offer our Virtual classes. Now, more than ever, we need to come together, however we can, as a community. We need to support, practice, get our Zen on, and laugh a little.


Get started with Virtual Yoga Classes!

1) Register for class 24 hours before OR AT LEAST ONE HOUR PRIOR TO CLASS. Online classes
2) Your teacher will email you the link to join the class.
3) Log into the class 15 minutes before to make sure you are connected and ready.
4) You are now READY TO GO and enjoy a wonderful class!

Virtual (Zoom) Q & A and Tips and Trouble Shooting can be located on the Virtual Yoga Classes Tab, in case you have any trouble connecting


Thank you for being part of our Sundance community, body, mind and spirit. You are loved. You are a blessing. You are important to us and we love that you are part of our family! We will get through this together. You are loved. You are important. YOU MATTER. We send love and light to you and your families.


Employment Opportunities

Sundance Yoga is always looking for qualified instructors dedicated to helping others. If you are interested in being a part of the Sundance team click here.

Friendswood location

Find us on the map

Pearland Location

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Office Hours

Our Regular Schedule

Friendswood Office Hours

Monday:

9:00 am-12:00 pm

4:00 pm-8:30 pm

Tuesday:

9:00 am-10:30 am

4:00 pm-8:30 pm

Wednesday:

9:00 am-12:00 pm

4:00 pm-8:30 pm

Thursday:

9:00 am-12:00 pm

5:30 pm-8:30 pm

Friday:

9:00 am-1:30 pm

Closed

Saturday:

9:00 am-12:00 pm

Closed

Sunday:

9:00 am-12:00 pm

2:30 pm-3:30 pm

Pearland Location

Monday:

9:00 am-10:30 am

6:30 pm-8:00 pm

Tuesday:

9:00 am-10:30 am

5:30 pm-7:30 pm

Wednesday:

9:00 am-10:30 am

6:30 pm-7:30 pm

Thursday:

9:00 am-10:30 am

7:00 pm-8:00 pm

Friday:

9:00 am-10:30 am

Closed

Saturday:

9:00 am-12:00 pm

Closed

Sunday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

  • "Patient Testimonials: Coming Soon."