John discovered yoga at Sundance Yoga in 2005 as a way to heal from years of competitive athletics and overuse injuries from tennis, racquetball, running, cycling, and backpacking. He quickly experienced the benefits of improved balance, strength, and breath awareness, both on and off the bike, and went on to complete teacher training at Sundance. Since 2008, he has been blending alignment-based instruction with an appreciation for yoga’s history and philosophy. Known for his sense of humor and calming presence, John encourages students to use breath and movement as tools for self-awareness, balance, and personal growth.

Sheryl began her yoga journey in 2010 in search of greater peace and balance while navigating the many roles of mother, wife, and professional. Through yoga, she discovered a practice that calmed her mind, strengthened her body, lifted her spirit, and brought a sense of harmony to her daily life. She wanted to share the benefits with her community. Teaching yoga since 2016, she believes yoga is for every body and strives to help students build strength, find balance, and connect with themselves both on and off the mat.

Deb creates a calm, caring, accessible space for all. Her Gentle Yoga classes help students release stress, improve posture and reconnect with the breath and the present moment.

Originally from Trinidad and Tobago, Sally lives a holistic lifestyle and sees yoga as an extension of her culture. She loves meeting new people and teaching from the heart.

With 20+ years of practice, Monica is a registered and certified prenatal instructor trained in the Anusara lineage and as an Ayurvedic Health Counselor.

Gentle yet grounded, Ocean draws on a background in Tai Chi and Eastern philosophy to guide students toward inner balance through breath, awareness and mindful movement.

Eric builds strength and mobility in every class. His training, music and energy leave students feeling stronger each session — and keep them coming back.